This week’s challenge was to “jump around” with your dog.  We got the challenge done in 4 sessions, but we modified the activities slightly.  It was raining all weekend, so we had to do everything in the house.

For each 15-minute session, we broke it down into three 5-minute activities.  For the first 5 minutes, we used the stairs and went up 3 stairs, then back down.  Then, I did 5 minutes of leg lifts across the kitchen and had Lu weave back and forth through my legs when I put my foot down and stepped forward. Finally, we did 5 minutes of jumping back and forth over a broomstick!  That sure got our hearts pumping! :)